Bewegung
Sport kurbelt den Kalorienverbrauch an und baut Muskelmasse auf.
Wer auf eine Diät ohne Sport setzt, nimmt nicht nur weniger schnell ab, sondern auch an den falschen Stellen: Denn dann kann es geschähen, dass der Körper Muskeln und nicht Fett abbaut. Damit reduziert sich der wichtige Fatburner "Muskulatur". Zudem schaltet der Stoffwechsel auf Sparflamme, wenn der Körper plötzlich weniger Kalorien als sonst erhält. Durch Bewegung bringen wir den Stoffwechsel dann wieder auf Trab, insbesondere den Fettstoffwechsel.
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